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माईंड प्रोग्रॅमिंग ... मन कराया प्रसन्न
Author: अल्बर्ट एलिस
Publisher: साकेत प्रकाशन
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Price: $7.46 $5.96 20% OFF ( ~280 Pages, R245)*
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Synopsis:
लोकप्रभा ५ जून २०१५
आपल्या मनाविरुद्ध घटना घडली की आपण नाराज होतो. हे नाराज होणं व्यक्तिसापेक्ष असतं. कुणी ती घटना कमी प्रमाणात मनाला लावून घेतो, तर कुणाची नाराजी एवढी अधिक असते की त्यातून अनेकदा नको ते प्रसंग उद्भवतात. आपण प्रत्येक घटना, प्रसंग याकडे तटस्थपणे पाहून मग प्रतिक्रिया दिली तर आपल्यालाच होणारा त्रास कमी होतो. 'माइंड प्रोग्रामिंग'मध्ये आपल्याला अस्वस्थ करणार्या घटनांना शांतपणे कसं सामोरं जायचं आणि त्यातून कसं प्रसन्न व्हायचं याचंच मार्गदर्शन केलं आहे.
Loksatta Review
Synopsis:
"Feeling better," says Dr. Albert Ellis, "is crucial to successful therapy. Getting better is even more important." The most well-known and highly respected psychotherapist of our time offers a "three-pronged" system for maintaining -- or regaining -- emotional health. Feeling Better, Getting Better, Staying Better presents the author's 50 years of psychotherapy experience and wisdom in a practical guide for the rest of us. Healthy thinking, healthy emotions, and healthy behavior are explained, with detailed examples and procedures for building lasting emotional well-being.
Features include:
Practical advice from the most well-known psychologist of our time
Helpful exercises, "how-to" procedures, expert guidance
Distills a half-century of wisdom about human behavior into a concise manual
Reader-friendly, warm, down-to-earth style
Feeling Better, Getting Better, Staying Better is especially helpful to:
Individuals who are hurting emotionally and want to "get better"
Anyone who wants to learn how to maintain emotional health
Psychotherapy clients who want to enhance the effectiveness of therapy
Serious readers of self-help and self-improvement
Psychologists, divorce counselors, marriage and family therapists
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